JUST evolyourself… All else will follow!

EVOLYOURSELF INTO A JOYFUL BEING…   “The carrier of Life is the spinal column. Life wanted to manifest itself and so it expanded the topmost vertebra of the spinal column and developed it into a skull. It formed the fine material in the latter into a conductor of a current and gave it the ability to express intelligence and feeling. Thus the brain came into existence. Through this material Life wanted to see, hear, smell, and feel. Thus the organs of sense evol: eyes, ears, nose, mouth, and sensory nerves. The nervous system serves to transmit the Life current. In order to move in space and be able to act, it created feet and hands. So that this creature could continue to exist and supply a replacement in case of deterioration, it created the various organs for reproduction and propagation. Finally, this vehicle of Life, moving about on two feet, was given a name: ‘MAN’.” male/female – Haich & Yesudian

Stress And The Human Energy Field

Every human being is an energy field. The various aspects of body, mind, and spirit represent different forms of energy, each performing at its own natural rate of vibration. It is this unique synthesis of physical, pre-physical, and metaphysical fields-of-energy which comprise our total human anatomy. According to this view, each realm of human being ness (body, mind, spirit) is within itself an organized system of consciousness . . . systems within systems within systems. Together they comprise the singular, yet collective matrix of human consciousness.

Accepting the above evaluation, when we approach issues of stress, burn-out and the elimination of negative habit patterns we must consider the whole of what we are. One’s anguish of mind and emotions when viewed together with spiritual unrest and bodily pain, reveal a pattern of interrelated stress factors. It is obvious therefore, that stress can occur at each level of our being. Our energy fields record these tensions. They record these stress patterns whether or not our rational mind is aware of their presence. In fact, in most cases the causative factors are unknown to the analytical, thinking mind.

Anatomy Of Stress

Clearly, there is a lot more to stress than meets the eye, the conscious mind, or even the scientist’s microscope. Consider this definition of stress: “A response/reaction of dissonance; a condition of energy disharmony, misalignment, and imbalance of consciousness to forces, conditions, and stimuli to which the system is exposed.” This definition is applicable to any system of consciousness – the cell, the physical body, the energy body, and even to systems of beliefs and unconscious attitudes. Thus, by natural extension of the foregoing definition, “Life Energy Alignment” can be seen as a condition of optimal harmony existing between the visible and the invisible aspects of spirit, mind, and body; a state of balance present within that unified spectrum of energy fields which comprise the unit of consciousness we call human.

TO BE CONTINUED…

CLIFFSIDE PARK CHIROPRACTICAL

WELCOME TO MY NEW OFFICE

OPENING DAY: APRIL 20, 2009..

 765 Anderson, Cliffside Park N.J.

• Identifying your stressors; as well as becoming aware of your emotional and physical reactions to them.

Be completely honest with yourself when determining what events distress you, don’t just glance over your problems. Get raw, get to the root, expose it, be overly critical; really determine what upsets you. Now determine how your emotions respond to this stress, how does your body respond? Do you become anxious, nervous, physically upset, tense, or experience pain? What symptoms do you experience? Write down specifically what you experience.  

done

DR. ZDANOWSKI – BORN & RAISED IN CLIFFSIDE PARK…

AIR OUT THAT TEEN

~High D is Better Than Low D

A low D is a bad thing for a teen-ager. Low vitamin D, that is. A study finds teens with low vitamin D levels were more likely to have high blood pressure and high blood sugar. They also were more likely to have metabolic syndrome, which includes those conditions and others – and raises the risk of diabetes and heart disease.

Jared Reis of the Johns Hopkins School of Public Health found this in national survey data.

[Jared Reis speaks] “The thing that surprised me most was how strong these associations were, in terms of vitamin D deficiency associated with almost four times the risk of metabolic syndrome among adolescents,.’’ 

Sunlight can help you get vitamin D…

The study presented at an American Heart Association conference was supported by the National Institutes of Health.

~Teens, TV and Depression

A study indicates that the more TV a teenager watches, the higher the risk that the teen will have symptoms of depression years later.

Brian Primack of the University of Pittsburgh bases that on data on more than 4,000 middle and high school students who didn’t have depression at the start. After seven years, the data showed that some did have signs of it.

And Primack says: [Brian Primack speaks] “For each additional hour of daily television exposure, there was an 8 percent increase in the odds of becoming depressed.”

Primack can’t be sure if TV-watching fostered symptoms or if teens who developed symptoms wanted to watch more TV.

But he says it’s a good idea to limit TV time.

The study in Archives of General Psychiatry was supported by the National Institutes of Health.

~BOTH STUDIES SUGGEST TO ME (DR.JOE Z.): GET THEM OUTSIDE & MOVING & MAYBE TAKE AWAY THEIR UNECESSARY MEDICATIONS AND REPLACE IT WITH A FRESH GREEN JUICE OR SUPER-GREEN CONCENTRATE POWDER DRINK & CLEAN WATER…

 

~IF YOU KNOW A CHILD/TEEN WHO IS STRUGGLING IN ANY AREA OF HIS OR HER DEVELOPMENT, SEND THEM TO ME & I WILL SUPPORT & MOTIVATE THEM TO GET ON THEIR LIFE PURPOSE OR AT LEAST START THEM THINKING ABOUT IT.  YOU CAN NEVER START TOO EARLY WITH RESPECT TO THE EVERYDAY BASICS OF A “WELL” CREATED LIFE & LIFE EXPERIENCE!

 

LEARN HOW TO BECOME INNER-DIRECTED & NOT OUTTER-REACTIVE!

CLIFFSIDE PARK CHIROPRACTIC

Dr. Joseph Zdanowski, D.C.

765 ANDERSON AVENUE

CLIFFSIDE PARK, NEW JERSEY 07010

201.945.1177

www.evolyourself.com

EVOLYOURSELF EVERYDAY™

 

 

JUST EVOLYOURSELF W. ZDA-NOW-SKI o9′

GENERAL FACT: Every seven years you get new cells.  So by the time you are 50 years old you will have had 7 sets of complete cells or you will have occupied 7 bodies by 50 years old. 

The problem is not before long the new cells are treated much like the old cells, the cells destiny to be sick and compromised becomes a matter of lifestyle choices… not genetic malfunction, like previously thought.  

If your HEART can Create New Cells… EVOLYOURSELF SECRET: We Just Need To FEED new Cells WELL/POSITIVE NUTRIENTS, EXERCISE, OXYGEN, REDUCE UNHEALTHY STRESSORS…So they can stay functioning properly through their 7 year cycle, like the body intended.

WHY: So they Don’t Become malfunctioning SICK / NEGATIVE – Dying Cells!!!

Note: If something was going to go wrong/malfunction in the body, it generally happens as a gradual thing.

As the majority of cells weaken and new cells are quickly replaced by sick cells at a rapidly increasing rate… to the point that old cells are the majority and new cells are the minority, you have what doctors call DISEASE.

Prevention starts from with-in the mind, and a healthy world you want to create is a matter of CHOICES. 

Start changing and making your choices more positive, this will start you in the right direction NOW. 

As you increase the positive the negative simply falls away… don’t get into it with yourself… JUST EVOLYOURSELF!

The way is easy and burden light, so add the easy positive habits like, exercise, proper hydration, deep breathing, fresh fruits and veggies… and you will have turned your world around in the direction that reduces deadly risk factors.  -NJOY

In health, Dr. Joe Z

CLIFFSIDE PARK CHIROPRACTICAL…

WELCOME TO MY NEW OFFICE

OPENING DAY: APRIL 20, 2009..

 765 Anderson, Cliffside Park N.J.

·        Identifying your stressors; as well as becoming aware of your emotional and physical reactions to them.

Be completely honest with yourself when determining what events distress you, don’t just glance over your problems. Get raw, get to the root, expose it, be overly critical; really determine what upsets you. Now determine how your emotions respond to this stress, how does your body respond? Do you become anxious, nervous, physically upset, tense, or experience pain? What symptoms do you experience? Write down specifically what you experience.  

done

DR. ZDANOWSKI – BORN & RAISED IN CLIFFSIDE PARK…

YOUR HEART MUSCLE NEEDS EXERCISE AT ANY AGE & STAGE OF LIFE…

STUDY SHOWS: Heart Cells Grow Throughout Life Span

Electron micrograph of cardiac muscle. Image by Dr. Giorgio Gabella. All rights reserved by Wellcome Images.

Researchers have discovered that the human heart continues to generate new cells throughout its life span. The finding may lead to the creation of new treatments to boost regeneration in people with heart problems, such as heart attack victims.

Scientists have long thought that organs such as the heart, brain and pancreas are unable to create new cells after development. This theory is largely based on the limited ability of these organs to recover after being damaged by illness or injury. In addition, primary cardiac tumors are very rare, suggesting restricted cell growth within the human heart. However, the rate of cell proliferation in the heart had not been directly measured.

Scientists at the Karolinska Institute in Sweden and Dr. Bruce Buchholz at Lawrence Livermore National Laboratory (LLNL) in California have developed an innovative way to solve this problem. Their method is based on the observation that cells in the body contain a carbon-14 “timestamp.”

The atmospheric concentration of carbon-14 was relatively stable until the Cold War, when above-ground testing of nuclear weapons in the late 1950s to early 1960s caused a spike worldwide. This increased the amount of carbon-14 that was incorporated into the DNA of everyone alive on Earth at the time. Since above-ground testing has been banned, the amount of carbon-14 in the atmosphere—and therefore the amount incorporated into new cells—has gradually fallen. Scientists can now pinpoint when a cell was created by measuring its concentration of carbon-14.

In the new study, the researchers performed carbon-14 analyses of DNA from heart muscle cells (cardiomyocytes) at LLNL’s National Resource for Biomedical Accelerator Mass Spectrometry, a research center supported by NIH’s National Center for Research Resources (NCRR). Tissue samples were obtained from people born up to 22 years before the onset of the nuclear bomb tests.

The researchers reported in Scienceon April 3, 2009, that the samples’ carbon-14 levels showed that cells in the human heart are created into adulthood. The scientists next determined the rate of heart cell growth over time by measuring the carbon-14 DNA profile of people born both before and after the 1950s testing. Mathematical modeling of the carbon-14 data revealed that a 50-year-old heart still contains more than half the cells it had at birth but that the turnover slows down with time. A 25-year-old heart replaces about 1% of all its cardiomyocytes over the course of a year, while a 75-year-old heart replaces about half a percent.

These findings raise the possibility that, if the heart produces more cardiomyocytes after a heart attack, techniques could be developed to enhance that process and potentially reverse heart damage.

“The advantage of cardiomyocyte regeneration over current clinical treatments is the possibility of repair,” Buchholz explains. “Heart attacks produce scar tissue that never functions properly. If the heart could be stimulated to repair the damage with new cells, recovery from heart attack may be much improved.”

—by Nancy Van Prooyen     

Exercise Is Safe, Improves Quality of Life in Patients With Chronic Heart Failure

Regular exercise is safe for heart failure patients and may slightly lower their risk of death or hospitalization, according to results from the largest and most comprehensive clinical trial to examine the effects of exercise in chronic heart failure patients. Supported by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health, the study also found that heart failure patients who add regular, moderate physical activity to standard medical therapy report a higher quality of life compared to similar patients who receive medical therapy only.

Researchers with HF-ACTION (Heart Failure – A Controlled Trial Investigating Outcomes of exercise TraiNing) have published two papers in the April 8, 2009, issue of the Journal of the American Medical Association. The study was conducted at 82 centers in the United States, Canada, and France.

“Many patients and health care providers have continued to be concerned about the safety of aerobic exercise for heart failure,” said NHLBI Director Elizabeth G. Nabel, M.D. “With the results of this robust clinical trial, we can now reassure heart failure patients that, with appropriate medical supervision, regular aerobic exercise is not only safe but it can also improve their lives in really meaningful ways.”

About 5 million people in the United States have heart failure, a potentially life-threatening condition in which the heart has a reduced ability to pump blood through the body. The number of people with heart failure is growing, and each year, another 550,000 people are diagnosed for the first time.

The leading cause of hospitalization among Americans age 65 and older, heart failure usually develops over several years and commonly results from coronary artery disease, high blood pressure, or diabetes. Treatment typically includes lifestyle changes, medicines, and regular outpatient follow-up with a health care provider. Some patients also need medical devices to help the heart pump better, or surgeries, such as a coronary artery bypass operation or heart transplant.

Earlier, smaller clinical trials have suggested that exercise is beneficial for heart failure patients, and clinical guidelines recommend moderate exercise for this condition. Nonetheless, safety concerns have persisted.

HF ACTION followed 2,331 patients with moderate-to-severe systolic heart failure (average age 59) for up to four years (average of 2.5 years). About one-half of the participants were randomly assigned to receive usual care alone, which included medical and device therapy as prescribed by their physicians and educational materials on disease management. They were also asked to engage in 30 minutes of moderate physical activity on most days of the week.

The other half of the participants were in the exercise training group, and they received usual care plus 36 sessions of group-based, supervised aerobic exercise training (walking or stationary cycling) of up to 35 minutes three times per week. These participants were asked to transition to home-based training at the same intensity five times per week for the remainder of the study and received a treadmill or stationary bike for home use and a heart rate monitor.

Compared to the usual care group, the exercise training group had slightly fewer (statistically non-significant) deaths or hospitalizations from any cause. When researchers adjusted the findings (as specified in the study design) for the strongest predictors of death or hospitalization — initial exercise capacity, history of atrial fibrillation, depression, cardiac pumping function, and cause of heart failure — exercise training was linked to an 11 percent lower risk of all-cause death or hospitalization and a 15 percent lower risk of cardiovascular-related death or heart failure hospitalization. In addition, there was no significant difference in serious adverse events between the two groups, such as an abnormal heart rhythm, hip fracture, or hospitalization related to exercise, suggesting that exercise training was well tolerated and safe.

The researchers note that the benefit of exercise may be underestimated by the observed study results because many of the usual care participants also exercised. In addition, adherence to prescribed exercise in the exercise training group was below goal in the majority of participants.

Overall, the exercise training was well tolerated. There was no significant difference between the two study arms in serious adverse events, including an abnormal heart rhythm, hip fracture, or hospitalization related to exercise.

Furthermore, after training, participants in the exercise group scored significantly higher than those in the usual care group on a standard, self-administered quality-of-life questionnaire. Participants reported fewer physical and social limitations and symptoms, and improved quality of life after three months. The improvements persisted throughout the follow-up period and were consistent regardless of sex, race, or age.

Lawton Cooper, M.D., M.P.H., NHLBI project officer for the study and a medical officer in the Division of Prevention and Population Sciences, is available to comment on these findings. Christopher M. O’Connor, M.D., lead author on the efficacy and safety study, and Kathryn E. Flynn, Ph.D., lead author on the health status study, are also available to comment.

ONE POINTED… JOB DONE

START DATE 4/8/09à Gods Will (spirit) / Mind / Emotions / Body àDIRECTION I WANT MY WORLD TO GOà

NERVOUS SYSTEM HEALTH: CHIROPRACTICAL

INTERFERENCE IN THE NERVOUS SYSTEM

SUBLUXATION: When one or both of the top two bones ((Occiput)), Atlas and Axis) misalign, creating pressure on the “Brain Stem” and causes an interference of nerve flow to all parts of the body. This is what causes the body organs and tissues to malfunction, thus causing disease.SPECIFIC ADJUSTMENT:  “Brain-Stem Procedure”  is a painless, specific repositioning of the vertebrae to its proper juxtaposition, removing the impinged nerve tract blockage (Interference.)

DO I NEED THIS PROCEDURE?: Unlike knowing when you are hungry, or when you have to go to the bathroom you DON’T know if you are in SUBLUXATION. A Specific Chiropractor (”Brain Stem Specialist”) can tell you if and when you need this procedure, using specialized scientific scanning equipment.

DOES THIS REALLY WORK?  YES!!! For 100 years people with all kinds of sickness and diseases have been getting well from this procedure. YES!!! There is research to back up this procedure. YES!!! There are plenty of satisfied patients, over 40 million.

 WHAT IS SO SPECIAL ABOUT THE “BRAIN STEM?” This is a unique area for many reasons. When the sperm enters the egg and cell production starts, that very area where the sperm entered the egg is the start of the Medulla Oblongata (”Brain Stem”). This is where all life starts and where the control center (”Houston Control”) is housed for all 700 trillion cells man is estimated to be composed of. This area is so delicate, injury to it can result in instant death. Also, this is the switching station for all nerve tracts in the spinal cord, that is why it can effect ANY and ALL other parts of the human body.

 IS THIS SAFE?  YES!!! You have a greater chance getting hit by lightning or dying from taking an aspirin than injury from this procedure. The odds are estimated to be 1 in 10 MILLION.

 Subluxation of the top two vertebrae, C1 and C2, Atlas-Axis, close down the opening of the neural canal in this area and result in pressure upon the “Brain Stem”, thus causing impingement of spinal nerve tracts. This can result in malfunction in all parts of the human body with resulting pathological changes. Mild to moderate malfunction results in sickness and disease, while extreme malfunction results in DEATH!!  Dr. Kale

Upper Cervical Chiropractic Specialist

Upper Cervical care is a rapidly growing form of chiropractic that focuses on the intimate relationship between the first two bones in the neck, called the Upper Cervical spine, and a vital portion of the nervous system, known as the brain stem. This relationship is essential to the body’s ability to preserve and restore health. Think of the brain stem as the control center that extends down an opening in the base of your skull, making it vulnerable to injuries or irritation around the upper neck. The brain stem works like a telephone cable with thousands of individual wires or nerve fibers sending signals back and forth between the brain and spinal cord to every cell, organ and system in the body. Every nerve impulse between the brain and the body must pass through the brain stem. The nervous system is responsible for all communication within the body. It controls your immune system, emotions, vision, hearing, balance, breathing, heart rate, blood pressure, digestion, muscle tension, posture, hormones, and every other function. Irritation or pressure within the central nervous system can interrupt communication between the brain and the body, thus creating a variety of health problems.

The Occiput, the Atlas and Axis, are especially vulnerable to injury or misalignment because they are the most mobile segments of the spine. If neglected, an Upper Cervical misalignment can lead to irreversible spinal degeneration and chronic ill health. Upper Cervical misalignments can be caused by falls, auto accidents, sports, job injuries, concussions, physical or emotional stress, poor posture, or even birth trauma.

MOMA SAID EAT HIGH TECH SUPER GREENS…

Chlorella benefits are extremely well studied and documented. ‘Chlorella Vulgaris’ and ‘Chlorella Pyrenoidosa’ are known to bond with a vast array of bio-toxins and shuttle them out of our bodies, largely via the bowel, thereby lessening the burden on the kidneys.

Chlorella benefits both mothers and babies through its studied ability to dramatically lessen mercury and other heavy metals in the mother’s breast milk. This substantially reduces a new-born’s exposure to environmental pollutants passed on from mother to baby.

Mercury crosses the placenta where it concentrates in the foetus. There are increasing indications that chlorella benefits the unborn baby by lessening this hazard while providing broad spectrum nutritional support for mother and baby.

Chlorella is one of the most studied therapeutic foods on the planet. In practice, many patients report chlorella benefits their digestive function, lessens brain fog and provides a general sense of well being.

Studied Chlorella Benefits Include:

* The ability to strengthen the body’s own ‘anti-oxidant system’ including elevating glutathione production.
* Proven assistance in detoxification of multiple bio-toxins and neurotoxins including mercury and lead.
* Its ability to help regulate blood pressure and fat metabolism, improving the functioning of the liver.
* Immune strengthening properties leading to increased protection against infections caused by bacteria, virus and fungi.
* Natural support of gastro-intestinal function by cleansing the colon and bowel
* Its beneficial effects on the eyes when there are tendencies towards macula-degeneration and cataracts
* Support of healthy bone and tissue growth in children and supply of vital nutrients to bones, joints and muscles in adults.

Chlorella Powder